ABOUT US
R.A.M. is a boutique style fitness studio offering a wide range of services from personal training, group training and indoor cycling to yoga, babies and kids programs as well as sport performance training. Our warm, friendly and motivating atmosphere inspires our clients to reach there full potential and keeps them coming back for more. We deliver the finest customer service with a positive attitude and great energy. Our Team is here to help you transform your life and obtain your most ambitious goals. We look forward to meeting you in the studio.
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OUR TEAM
Whether you are looking to lose weight, lose inches, enhance energy, increase strength, improve flexibility, compete at your highest level, or just live a better quality of life, our expert, knowledgeable and friendly team will motivate and inspire you to conquer your goals.
Personal Trainer and RealRyder Cycling Instructor
"You are a force to be reckoned with."...
TRX and Small Group Training Specialist
"If it scares you it might be a good thing."...
Personal Trainer/Cycling Instructor/Group Fitness Specialist
"You cannot live a positive life with a negative mind."...
OUR FOUR-STEP PROCESS
Book a Free Consultation
Start your journey today! Sit down with one of our expert team members to develop your path to success.
Join our RAM FitFam
Join the RAM community and see what all the hypes about.
Build a Schedule
Consult with a personal trainer specialist to plan your path to success.
Achieve Your Goals
Our friendly, knowledgeable, motivating and supportive staff is here to help you reach your potential.
ENDURANCE PERFORMANCE
The goal of RAM Endurance Performance Coaching (REPC) is to provide specific and effective programming to increase performance and to meet our clients specific needs and goals in endurance sports.
LATEST FROM THE BLOG
Keep up to date on whats happening in and outside of the studio. Here you will find nutrition advice, new workout ideas and everyday motivation and inspiration from your R.A.M. TEAM.
Mindset Matters!
KEEPING A POSITIVE MINDSET DURING THE PANDEMIC 3 Ways to Keep a Positive Mindset 1) Exercise Daily Now is a time to ramp up your exerci...
Looking for Quick Results?
As I talk with more and more people and continue to do fitness assessments, everyone is wanting quick results. Why wouldn’t you? The thing is yo...
New Year New You…
So, you are off to a great start to the new year! You have momentum. The question is how do you keep this rolling? We see many people that go ALL IN i...
Action Steps For Your NEW YEAR!
The No DIET DIET Looking for results? Look no further than the kitchen! What you prepare, and what you put in your mouth will be the true testament to...
Our Opinion on the New Food Guide
So, Health Canada has recently come out with a new food guide. In my opinion, this is well overdue and is a great improvement from the old food guide....
3 Ways to Help YOU Perform better this Season
Periodization – With the 2019 racing season upon us in 4 to 6 months depending when you may be racing, if you haven’t already it is time ...
The Truth About Goal Setting
It’s that time again, a New Year and new goals for many. We always see many great intentions at the beginning of the year. For some, goals...
Take your strength training routine to the next level with these three tested tips!
Take your strength training routine to the next level with these three tested tips! Periodized programming helps you to avoid plateaus: &n...
