We are serious about helping people achieve their true potential. We encourage you to explore our services and discover all that R.A.M has to offer.
R.A.M. is a boutique style fitness studio offering a wide range of services from personal training, group training and indoor cycling to yoga, babies and kids programs as well as sport performance training. Our warm, friendly and motivating atmosphere inspires our clients to reach there full potential and keeps them coming back for more. We deliver the finest customer service with a positive attitude and great energy. Our Team is here to help you transform your life and obtain your most ambitious goals. We look forward to meeting you in the studio.
💪🏼 Personal Training
🚴🏻♀️ RealRyder® Indoor Cycling
🏋🏻♀️ Small Group Training
🥝 Holistic Lifestyle Coaching
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Whether you are looking to lose weight, lose inches, enhance energy, increase strength, improve flexibility, compete at your highest level, or just live a better quality of life, our expert, knowledgeable and friendly team will motivate and inspire you to conquer your goals.
Owner, Personal Trainer and RealRyder Cycling Instructor
"Anything is Possible."...
Personal Trainer and RealRyder Cycling Instructor
"You are a force to be reckoned with."...
TRX and Small Group Training Specialist
"If it scares you it might be a good thing."...
Personal Trainer/Cycling Instructor/Group Fitness Specialist
"You cannot live a positive life with a negative mind."...
RealRyder Cycling Instructor
"Pain is just weakness leaving the body."...
Equipment Repair and Maintenance Manager
"Go Big or Go Home"...
RealRyder Cycling Instructor and Personal Trainer
OUR FOUR-STEP PROCESS
Book a Free Consultation
Start your journey today! Sit down with one of our expert team members to develop your path to success.
Join our RAM FitFam
Join the RAM community and see what all the hypes about.
Build a Schedule
Consult with a personal trainer specialist to plan your path to success.
Achieve Your Goals
Our friendly, knowledgeable, motivating and supportive staff is here to help you reach your potential.
Don't Wait Any Longer - Join the RAM FitFam. Book Your Free Intro Today!
The goal of RAM Endurance Performance Coaching (REPC) is to provide specific and effective programming to increase performance and to meet our clients specific needs and goals in endurance sports.
LATEST FROM THE BLOG
Keep up to date on whats happening in and outside of the studio. Here you will find nutrition advice, new workout ideas and everyday motivation and inspiration from your R.A.M. TEAM.
So, you are off to a great start to the new year! You have momentum. The question is how do you keep this rolling? We see many people that go ALL IN i...
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So, Health Canada has recently come out with a new food guide. In my opinion, this is well overdue and is a great improvement from the old food guide....
Periodization – With the 2019 racing season upon us in 4 to 6 months depending when you may be racing, if you haven’t already it is time ...
It’s that time again, a New Year and new goals for many. We always see many great intentions at the beginning of the year. For some, goals...
Take your strength training routine to the next level with these three tested tips! Periodized programming helps you to avoid plateaus: &n...
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