ABOUT US
R.A.M. is a boutique style fitness studio offering a wide range of services from personal training, group training and indoor cycling to yoga, babies and kids programs as well as sport performance training. Our warm, friendly and motivating atmosphere inspires our clients to reach there full potential and keeps them coming back for more. We deliver the finest customer service with a positive attitude and great energy. Our Team is here to help you transform your life and obtain your most ambitious goals. We look forward to meeting you in the studio.
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OUR TEAM
Whether you are looking to lose weight, lose inches, enhance energy, increase strength, improve flexibility, compete at your highest level, or just live a better quality of life, our expert, knowledgeable and friendly team will motivate and inspire you to conquer your goals.
Personal Trainer and RealRyder Cycling Instructor
"You are a force to be reckoned with."...
TRX and Small Group Training Specialist
"If it scares you it might be a good thing."...
Personal Trainer/Cycling Instructor/Group Fitness Specialist
"You cannot live a positive life with a negative mind."...
OUR FOUR-STEP PROCESS
Book a Free Consultation
Start your journey today! Sit down with one of our expert team members to develop your path to success.
Join our RAM FitFam
Join the RAM community and see what all the hypes about.
Build a Schedule
Consult with a personal trainer specialist to plan your path to success.
Achieve Your Goals
Our friendly, knowledgeable, motivating and supportive staff is here to help you reach your potential.
ENDURANCE PERFORMANCE
The goal of RAM Endurance Performance Coaching (REPC) is to provide specific and effective programming to increase performance and to meet our clients specific needs and goals in endurance sports.
LATEST FROM THE BLOG
Keep up to date on whats happening in and outside of the studio. Here you will find nutrition advice, new workout ideas and everyday motivation and inspiration from your R.A.M. TEAM.
Stay on Track
Today’s tactic for you: A simple easy way to stay on track. Log what you are eating daily, write it down on a piece of paper. Also write down how mu...
Summer time meal guide
On Monday we talked about the advantages of using the warm weather to clean up your nutrition. So, no better way to get started then to take action. W...
Why you shouldn’t quit
When I look back at how I got into fitness, the first event that comes to my mind is track and field tryouts in grade 8. Teachers had all the kids do ...
A great time to clean up your nutrition
I hope you have been enjoying this warm weather. It’s great to be able to get out and enjoy the outdoors. But it can sometimes also be too much and ...
The truth about CORE training
How do you get a great core? Do you want a flat stomach? Do you want to see your abs? Do you just want to have a stronger core to prevent back pain? W...
Five Ways to Stay in Top Shape This Summer
Summer is here. The weather is beautiful and warm sunny days are upon us. For some of us we enjoy getting outside and biking, running or hiking. Some ...
Maximize your workouts
How do you make the most of your workouts? Today I am going to tell you how to structure your training based on your goals to maximize the effect. A l...
The Power of accountability
An essential element to consistency and results is accountability. Having something or someone that keeps you accountable is what will keep you going!...
Count your calories
There are 3500 calories in one pound. Technically you must be in a calorie deficit of 500 calories per day to burn 1 pound per week. What does that lo...
I am scared to lift weights because I don’t want to get bulky.
Is it true that if you lift weights you will get bulky? Have you heard this before? Maybe you have even said it yourself. This is a common statement I...
Results for summer! Time to dial in!
If you are looking to drop a few pounds or want to tone up and see more definition now that summer is coming around, then try out these tips to really...
Track your progress
We know it can be tough to stay motivated with home workouts. But just remember the progress you were making when you were in the studio and how you f...
Break your worst habit
We all have habits. Habits can be both beneficial and detrimental. We have good habits and bad habits. Habits such as exercise, eating well or meditat...
Working ‘IN’
We know that these times can add extra stress mentally, physically, financially or emotionally. So today we want to educate you on working “IN”. W...
Healthy and Nutritious Snacks!
We know that being at home constantly can lead to unnecessary and unhealthy eating. We need to focus on eating to fuel our body and not because we are...
How to: home gym
Staying active is so important right now but can be difficult while we are staying home! So, we want to help you set up a space that you want to worko...
How to create a productive day, everyday!
So, it has been about three weeks now of social distancing and hopefully you have settled in to your new home or work environment and you are getting ...
Mindset Matters!
KEEPING A POSITIVE MINDSET DURING THE PANDEMIC 3 Ways to Keep a Positive Mindset 1) Exercise Daily Now is a time to ramp up your exerci...
Looking for Quick Results?
As I talk with more and more people and continue to do fitness assessments, everyone is wanting quick results. Why wouldn’t you? The thing is yo...
New Year New You…
So, you are off to a great start to the new year! You have momentum. The question is how do you keep this rolling? We see many people that go ALL IN i...
Action Steps For Your NEW YEAR!
The No DIET DIET Looking for results? Look no further than the kitchen! What you prepare, and what you put in your mouth will be the true testament to...
Our Opinion on the New Food Guide
So, Health Canada has recently come out with a new food guide. In my opinion, this is well overdue and is a great improvement from the old food guide....
3 Ways to Help YOU Perform better this Season
Periodization – With the 2019 racing season upon us in 4 to 6 months depending when you may be racing, if you haven’t already it is time ...
The Truth About Goal Setting
It’s that time again, a New Year and new goals for many. We always see many great intentions at the beginning of the year. For some, goals...
Take your strength training routine to the next level with these three tested tips!
Take your strength training routine to the next level with these three tested tips! Periodized programming helps you to avoid plateaus: &n...
