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Stay Motivated

We all love a good challenge. Something that motivates and inspires you to create your best self for 30 days or 60 days right? It feels great to accomplish something and how you feel after all your hard work. But how can you stay motivated and keep your mindset in […]

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Your Checklist

Today’s habit action item is looking at your daily checklist. It can be overwhelming having a list of items to get done in a day. I am sure you can fill a page or two. When I first started doing this I would write out everything I wanted to get […]

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The RAM Journey

At RAM, we are more than just a gym, we are a family, a community, a group of like-minded individuals. We provide you with more than just access. We provide coaching. A coach is a person who will tell you what you need to do whether you want to hear […]

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Stay on Track

Today’s tactic for you: A simple easy way to stay on track. Log what you are eating daily, write it down on a piece of paper. Also write down how much sleep you get per night. If you got a workout in that day write it down and lastly write […]

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Summer time meal guide

On Monday we talked about the advantages of using the warm weather to clean up your nutrition. So, no better way to get started then to take action. We put together a day of healthy, easy summertime eating. Follow this template to fuel your body with many nutrients that will […]