by ryanmitch_01 | Mar 26, 2020 | Uncategorized
KEEPING A POSITIVE MINDSET DURING THE PANDEMIC 3 Ways to Keep a Positive Mindset 1) Exercise Daily Now is a time to ramp up your exercise routine. Starting the day with exercise will help you set the tone for the day. You already know how you feel after a good...
by ryanmitch_01 | Mar 5, 2020 | Uncategorized
As I talk with more and more people and continue to do fitness assessments, everyone is wanting quick results. Why wouldn’t you? The thing is you can have quick results! But do these quick results last? 90% of the time I would say that they do not last. If you...
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