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Getting tired of the same old smoothie every morning? Time to get some different nutrients into the body! Here are a few great recipes courtesy of Coach Ash to try out at home! Let us know what you think! If you try them, post it on Facebook or Instagram and tag us @ramfitnessandcycling.

Enjoy!


Chocolate peanut butter smoothie

2 frozen bananas
2 ice cubes
1 Tbsp peanut butter
1/2 Tbsp cocoa powder
1 scoop vegan chocolate protein
2 cups unsweetened almond milk

Tropical mango smoothie

1 frozen banana
1/2 cup frozen mango
2 cups unsweetened almond milk
1 scoop vegan vanilla protein
1 Tbsp chia seeds
Handful of spinach


Peanut butter açai bowl

1.5 frozen bananas
1/2 cup frozen berries
1 tsp açai powder (optional)
1 Tbsp peanut butter
1 scoop vegan vanilla protein
1.5 cups coconut water

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