Health and Fitness

Today we bring you a 15 Day Nutrition Habit Building Challenge to help you stay healthy and boost your immunity!

This will be simple but not always easy to stick to. Each day we will add a habit that you need to continue throughout the next three weeks.

DAY 1

Water! We can’t live without it.

Today’s action:

Measure out how much water you should be drinking each day and drink it today and for the next three weeks.

How:

Take half your body weight in ounces, that is how much water you should drink.

If you weigh 150 lbs you must drink 75 ounces of water. Approximately 8 cups.

Tip:

Find out how many ounces your water bottle holds. Then calculate how many bottles you must drink per day.

Hydrate up!

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