Uncategorized

Summer time meal guide

On Monday we talked about the advantages of using the warm weather to clean up your nutrition. So, no better way to get started then to take action. We put together a day of healthy, easy summertime eating. Follow this template to fuel your body with many nutrients that will […]

Uncategorized

Create a flatter stomach!

Doing more crunches and planks will give us a flatter and more defined stomach right? Well, if that was the case we would all have six packs. So what does it take to get rid of the excess around the midline? What’s the secret exercise? Well the secret is…………………………………………… what […]

Uncategorized

One Week Meal Guide

How has your nutrition been? Need guidance? Here is a general healthy eating meal guide for you. Just like working out one size doesn’t fit all when it comes to nutrition. But this will give you a good start or some new ideas. Follow exactly if you wish or just […]